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| Students at St Joseph university in Tanzania |
Students at St. Joseph University in Tanzania have integrated regular exercise into their daily routines, focusing on science and research.
They express that engaging in physical activities as a group provides a refreshing perspective when motivation for studying or researching wanes.
They emphasize that university life is not solely about academics; it also involves spending quality time with friends and family, which contributes positively to their mental health and creativity.
Initially, they were not very active in physical exercise, but after meeting Dr. Alen, they learned that exercise is vital for maintaining a strong and healthy mind.
Now, they recognize that physical activity is an essential part of their lives, helping to rejuvenate their creativity and motivation whenever they feel uninspired.