Physical exercise is one of the main pillars or the main reason in building the body mentally, morally and educationally . Often exercise brings great results in our bodies where it helps us to make us strong people in business , leadership and the ability to make positive decisions in various matters .
Because every human being reaches the point of getting tired when he does not do any exercise of his body and often the body relaxes and looks like a person's diseases . Exercise has many reasons and benefits for young people and even old people.
Below are the benefits of physical exercise for young and old people;_
- The body changes and become stronger in decisions , because nerve cells tend to have faster communication than a person who does not exercise in his body .
- It improves good blood circulation in the body , thus increasing male strength in men , this is because of good and fast blood circulation in the body .
- It strengthens muscles and the ability to think in the brain , exercise expands the organs of the body and make them work well mentally, psychologically and biologically .
- It helps to clean body waste such as salt and fat . Exercise helps to reduce waste that fills the body where when a person is exercising all the body's waste leaves and the body remains in a good condition against opportunistic diseases.
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