It increases vitamins ; vegetables are widely used to add vitamins to the entire human body , it also enriches , the food system to be soft and thus makes the entire digestive system fully active .
It helps to remove dryness in the eyes and make the eyes soft , so it increases the efficiency of the eyes too see well .
It increases a lot of minerals in the body and thus increases the efficiency of the kidneys as well as the liver to work well in it's normal state .
It helps to increase the efficiency of physical communication , vegetables are very much needed in enriching the spinal system , ten percent of vegetable minerals enrich the nerves system as well as major ear drum maintenance.
It help in adding a lot of minerals to the part of the cell wall , so it protects the cell wall and makes it look strong .
Thanks !